Organic Pepitas

Organic Pepitas Pepitas are the inside of a pumpkin seed and are little nutritional powerhouses with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. These guys taste light and nutty, making them a cinch to add to your slices, raw bars, mueslis, salads & more. Even the fussiest of eaters won’t know they’re there! Country of Origin: China HEALTH BENEFITS Pepitas have some amazing benefits to the body including: Your heart; liver, and immune system Helps relieve anxiety & nervous irritability Helps fight diabetes Offers unique benefits for the prostate Relief of certain menopause symptoms USE IT Pepitas can be used as a healthy snack on the run – you can season & toast them for added flavour. Add them to your morning cereal, or to your favourite muffin or cake dish! NUTRITION Pepitas have a diverse range of nutrients including: Antioxidants Multiple forms of vitamin E Magnesium, manganese & copper Protein, zinc & fibre Per 100g : 559kcal, 10.71g carbohydrates, 30g protein, 49g fat, 35g vitamin E, 809mg potassium, 592mg Magnesium, 1233mg phosphorus.