Organic Brown Rice

Our premium, Australian brown rice goes a long way in your pantry. Its loaded with vitamins and minerals, is gluten-free, as well as high in fibre and protein. Its simple to make (find our full-proof recipe below) and to add to your favourite dishes, including stir fries, bakes, soups and salads. Product of Australia HEALTH BENEFITS Brown rice is great for: Heart health- the magnesium & selenium are great for the ‘ticker Helps to decrease cholesterol Safe for the gluten-free fans NUTRITION Brown rice contains some important vitamins and minerals: Manganese, selenium & magnesium Phosphorus, niacin & vitamin B6 Thiamine, copper & zinc 1 cup of cooked brown rice contains: 216 calories, 44.8g of carbohydrates, 5g of protein, 1.8g of fat, 3.5g of protein RECIPE Perfect Brown Rice Ingredients: 1 cup of brown rice 2 1/4 cup of water Instructions: 1. Bring water to a boil. 2. Rinse rice with cold water. 3. Add rice to boiling water, cover, and simmer. 4. Simmer for 45min without opening the pot. 5. After 45min, turn off heat and let sit for 15min with the lid still on. Open, fluff with a fork then enjoy!