Organic Quinoa Flakes

Organic Quinoa Flakes What are quinoa flakes? They’re essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways! Ingredients: 100% organic quinoa flakes Country of Origin: Bolivia HEALTH BENEFITS: The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about: Assists with weight loss Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources Has anti-cancer properties with all those anti-oxidants Is gut-health friendly Supports bone health NUTRITION: This well-rounded seed offers a lot for the body as its high in: Protein & fiber Manganese, magnesium & phosphorus Folate, copper & iron Thiamine, vitamin B-6 & potassium 1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein RECIPE: Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes Author: www.thefullhelping.com Ingredients: 3 tbsp chia seeds 1/3 cup quinoa flakes 1 cup almond milk (add more if needed) 1 tsp vanilla maple syrup to taste Topping: 1 chopped banana 1/2 cup frozen blueberries 1 tbsp cacao nibs 1 tbsp goji berries Instructions: Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty. Top with fruit and nibs, and enjoy!