Organic Linseed

Did you know that Linseed and Flaxseed are the exact same seed but with a different name? Linseed’s claim to fame is its digestion boosting properties, perfect for those with irritable bowels and/or a leaky gut. Partner that with a lot of vitamins and minerals, and you’ve got yourself a super seed. BENEFITS: Linseed is a fantastic addition to your whole foods diet as health experts believe it has a great lineup of potential health benefits: Improves digestion, reduces bloating & prevents constipation May improve cholesterol and heart health Reduction in menopause symptoms May also improve blood glucose control NUTRITION: Linseeds are an excellent source of fibre and low in carbohydrates. But thats not all this superfood has to offer. It is also rich in: Omega-3 fatty acids Manganese, thiamin (Vitamin B1) & magnesium Phosphorus, copper & selenium Vitamin B6, iron, folate & potassium USE IT! Linseeds can be eaten whole but are most beneficial when ground up into a meal, or sprouted. This allows your body to absorb the most amount of nutrients as possible. Ground linseed/flaxseed are an excellent addition to your smoothies, muesli and yoghurt, nut and seed bars, and are a fantastic egg substitute. Linseeds can be used in hot cereal, and can be cooked into other foods like casseroles and meatloaf and a great addition to your baked goods. RECIPE: Chia Linseed Hot Pudding Ingredients: 1 tablespoon of ghee or coconut oil 2 cups of alternate milk 3 tablespoons of chia seeds 3 tablespoons of linseeds 1/2 tablespoon of honey or maple syrup Top with hemp seeds, berries or our Paleo Hero Primal Muesli. Directions: Add coconut oil/ghee to a saucepan on medium heat. Stir in milk, chia and linseed and stir until thick. Transfer to a bowl and add the toppings of your choice. Enjoy!