Organic Figs

Organic Dried Figs What do you think of when you think of figs? I think of cheese boards and delicious salads. But did you know that figs have a ridiculous amount of health benefits? They are the super fruit and super delicious. Country of Origin: Turkey HEALTH BENEFITS: Figs have such a wide variety of nutrients that benefit many areas of the body. Lets dig a little deeper: They’re a natural cancer fighter . Some studies have shown that some elements of figs are actually toxic to certain cancer cells. Figs and their extracts have been used to treat a wide range of illnesses and diseases including respiratory, reproductive and more. They’re super high in antioxidants (polyphenols), especially dried figs. Figs help the digestive system , may assist with weight loss (they keep you full), and help to prevent heart disease , all thanks to the high levels of fibre and potassium. They’re essential to the ultra healthy Mediterranean diet NUTRITION: Did you know that the nutritional value of figs actually increases after they’ve been dried? Check out all they have to offer: Manganese, Vitamin K & potassium Magnesium, calcium & copper Iron, phosphorus & Vitamin B6 Thiamine, riboflavin & zinc 100g of dried figs contains: 249 calories, 3.3g of protein, 63.9g of carbohydrates, 0.9g fat, 9.8g fiber RECIPE: Fig & Almond No Bake Energy Bites Author: Wellplated Ingredients: 15 dried figs 10 pitted dates 1/4 cup almond butter 3/4 cup oats 1/4 cup ground linseed 1 tsp vanilla extract Instructions: Its just too simple. Blend & roll!